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Health Benefits of Orange

Best 12 Health Benefits of Orange

Nutrients: Nutrients in 100 gram of orange Cholesterol : 0 mg Calories: 47 Potassium: 166 mg Carbohydrate: 13 grams Water: 87% Sugar: 9.4 grams Protein: 0.9 grams Carbs: 11.8 grams Dietary Fiber: 2.2 grams Fat: 0.1 grams High in Vitamin C Oranges are a great source of vitamin C. One medium-sized orange contains about 69.7 mg of vitamin C. Vitamin C is …

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Benefits Of Lemon Water

Best 8 Benefits of Lemon Water

Lemon is very popular fruit on earth. People used it in so many dishes. Lemon has very intense and sour flavor which increase the taste of dish. It is a rich source of vitamin C.

6 Proven Benefits Of Garlic

6 Proven Benefits Of Garlic

6 Proven Benefits Of Garlic Garlic is the world’s healthiest food. It is grown around the world and it is closely related to the onion, chives and leeks. Garlic is a flavor booster. It is used to give flavor in cooking. There are about 10 to 15 cloves in one bulb of garlic. Garlic is …

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