6 Proven Benefits Of Garlic
Garlic is the world’s healthiest food. It is grown around the world and it is closely related to the onion, chives and leeks. Garlic is a flavor booster. It is used to give flavor in cooking. There are about 10 to 15 cloves in one bulb of garlic. Garlic is an excellent source of vitamin B6 and manganese. It has anti-bacterial and anti-fungal properties.
Here are 6 proven benefits of Garlic
1. Garlic contains medicinal properties
In ancient history, garlic was used as a medicine, which is scientific proven. When we peel and crush the garlic it is release the allicin which has the anti-septic and anti-biotic properties. This is why garlic is used to treat many infection diseases.
2. It reduce the blood pressure
Recent study suggests that garlic supplements are used to decrease the high blood pressure. High blood pressure is the main reason for many heart diseases. Using 4 garlic cloves in your daily diet may help you to control your blood pressure.
3. It improves bone health
Garlic is very useful for your bone health. Increasing estrogen in women is losing the bones. Garlic reduce the bone lose and act like a building block for strong and healthy bones.
4. Best for digestion
Garlic is very effective for stomach problem like diarrhea. Consuming moderate quantity of garlic is very helpful for digestion. Garlic is rich with sulfur which is very helpful to keep our digestive system clean and it’s flush out the entire toxin. It also builds the immunity against the common cold.
5. Good for eye care
Garlic is pack with vitamin c, selenium, quercetin. All of these are very useful for eyes health and very effective for eye infection, eye aches and inflammation.
6. Best for weight loss
Garlic is very effective to reduce the weight. It boosts the energy the burn the fat. Garlic boosts the metabolism. It prevents for over eating keeps fuller for longer.
Few Uses Of Garlic & Remedies
1. For pain and sprains
Pour 1 Cup or 250 ml of good quality oil in a bottle and then add 4 to 5 crushed garlic. Seal it and store for about one week in warm place. After one week filter it and use this oil onto painful area.
2. For biting of insect
Peeled a clove of garlic then cut into half. Rub it over infected area for 3 to 3 times a day.
3. For acne
Make a paste of 2 to 3 fresh garlic. Take 3 to 4 tbsp of honey and warm it. Add garlic paste into the honey and mix it well. Apply this paste on your acne and leave it for over night. In morning wash your face with cold or lukewarm water.
4. For weigh loss
Take one cup of hot water to add 2 cloves of garlic leave it for 10 minutes. After that, strain the water and squeeze the half lemon. Mix it up well and drink it.