7 Healthy Banana Recipes

7 Healthy Banana Recipes

Banana is very delicious and healthiest fruit. It has lots of essential nutrients and provides benefits for heart health, digestion and weight loss. It is one fruit which is available globally. It is instant energy booster. Banana is used both raw and ripe. The banana peel also has benefits for healthy skin. Bananas are rich …

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The Keto (Ketogenic) Diet

The Keto (Ketogenic) Diet

The ketogenic diet is super high in fat, super low in carbohydrate & moderate in protein. It can reduces the cholesterol, blood pressure & the blood sugar.