Impressive Benefits of Pomegranate and Pomegranate Juice

Pomegranate is one of healthiest and delicious fruit on earth. It has lots of incredible health and beauty benefits. Pomegranate called as a divine fruit because it is the most mentioned fruit in the theological books.

Pomegranate contains anti-oxidant, anti-tumor and anti-viral properties. It is also a good source of vitamins, especially vitamin A, vitamin C, and vitamin E. It is pack with folic acid. Consuming pomegranate reduce the risk of all sorts of diseases.

Pomogranate Nutrition

• Calories:128
• Fat:2g
• Sodium:5mg
• Carbohydrates:29g
• Fiber:6g
• Sugars:21g
• Protein:3g

Here are some health benefits of pomegranate:

Cancer Prevention

Pomegranate has cancer protective properties it fights against cancer cells. Eating or drinking pomegranate juice help to prevent and slow the growth of some types of breast cancer. Pomegranate Juice has ability to reduce the growth of prostate cancer cells. Studies show that pomegranate is the protection against breast and colon cancer.

Full of Antioxidant

Pomegranate contains high level of antioxidant. It has three times more antioxidants properties than red wine and green tea. The antioxidants in pomegranate can help to remove free radicals, protect cells from damage and reduce the inflammation.

Good for Heart Health

Pomegranate reduces the risk of heart diseases. Pomegranate offers lots of benefits for the cardiovascular system. Drinking pomegranate juice helps prevent damage to the arterial walls, promote the healthy blood pressure levels and improve the blood flow to the heart.  Pomegranate also protects the health of the skin and liver.

Control Blood Pressure

Pomegranate helps to lower the blood pressure, improves cholesterol, decrease plaque in your arteries and reduce the risk of heart diseases. Pomegranate juice has powerful anti-inflammatory and antioxidant properties that have ability to protect your cardiovascular system. One study shows that people with hypertension had a significant reduction in the blood pressure after consuming the 5 ounces (150 ml) of pomegranate juice daily for the two weeks.

Prevent Alzheimer’s and Parkinson’s

Research shows that pomegranate is a super food that can prevent the progression of Alzheimer’s and Parkinson’s.  

Study suggests that a compound present in pomegranates called “punicalagin” has ability to reduce the inflammation associated with rheumatoid arthritis and Parkinson’s. 

Drinking Pomegranate juice helps to fight against Alzheimer’s by reducing the inflammation in specific brain cells called microglia.

Pomegranate & Digestive System

The B-complex vitamins present in pomegranate helps your body to efficiently convert the fat, protein and carbohydrates into energy. One pomegranate provides you approximately 25% of the folate and 1/6 of the thiamin, riboflavin and the vitamin B-6 which you need daily.

Pomegranate also provides you 11 grams of fiber. Fiber helps food to move through your body effectively and assisting with digestion.

It improves the function of digestion. Pomegranate juice helps to fight against the hemorrhoids, nausea, dysentery, intestinal worms and diarrhea. Pomegranate juice also help to treat constipation.

Pomegranates & Arthritis

Pomegranate is rich with anti-inflammatory properties. Foods that are rich in nutrients, minerals, and antioxidants play a vital role to prevent both osteoarthritis and rheumatoid arthritis and also alleviate the symptoms.

Drinking or eating pomegranate help to decrease the joint tenderness, swelling, and pain also suppress the inflammation it helps to block the production of cartilage-destroying enzyme.

It Boost Fertility and Increase the Testosterone Level

Study shows that drinking natural pomegranate juice regularly lowers the stress, helps to reduce the cortisol, promotes well-being, and increases the sex drive in both men and women.

Pomegranate helps to improve the sperm quality and motility. It has ability to boosts the testosterone levels. It helps to increases the epididymal sperm concentration and reduces the rates of abnormal sperm in men.

Pomegranate juice can impact the sex hormones in females with polycystic ovary syndrome.

Prevent Kidney Stone

Studies shows that oxidative stress is one of cause of  kidney stone formation. As Pomegranate juice fights against the oxidative stress. It also reduce the super saturation of calcium oxalate.

Benefits of Pomegranate and Pomegranate Juice for Skin

Anti aging properties

Pomegranates are rich in antioxidants it helps to neutralize the effect of free radicals in our body. The anti-ageing properties of this fruit also help in stimulating the keratinocyte cells (skin cells) and helps in cellular regeneration.

Boosts Skin Health

Pomegranates are pack with vitamin C. This nutrient is very important for your skin health. They are also rich with the antioxidants like proanthocyanidins and flavonoids which work great for the skin by delaying the signs of aging.

Improves Complexion

Pomegranate contains the polyphenols that fight against the free radicals and increase the blood flow. It helps to make your skin healthy through the detoxification. 

Pomegranates can prevent and treat skin damages caused by the ultraviolet rays of the sun. Drinking pomegranate juice helps to break down the collagen and make your skin look younger and also improves complexion.

Pomegranate Tea for Glowing Skin

Ingredients:

2 Pomegranate 

1/2 Cup Sugar 

1 Cup Water

Direction:

To make Pomegranate Tea for glowing skinn first, peel the pomegranate then add sugar and mash it with the hand masher.

After that, take a pan to add water and bring it to boil then take a cup and add 4 to 5 tablespoon of pomegranate molasses and pour the boiling water and mix it up with spoon. Serve it hot.

You can put remaining pomegranate into the air tight container and keep into refrigerator for 1 months. For video just Click Here

Pomegranate Recipes

Pomegranate Sauce Recipe – Pomegranate Molasses Salad Dressing

Healthy Cucumber and Pomegranate Salad

Pomegranate and Rice Balls

Refreshing Pomegranate Lemonade

Anaar ki Chatni – Pomegranate Sauce

Korean Pomegranate Tea For Skin glow

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