Impressive Benefits of Beetroot & Beets Juice

Impressive Benefits of Beetroot & Beets Juice

Beetroots or beets are a popular root vegetable used in so many cuisines around the world. Beetroot juice has a range of health and beauty benefits due to its unique combination of minerals, vitamins and antioxidants. It’s very delicious and easy to add into your diet.

Here are few Impressive Benefits of Beetroot & Beets Juice.

Lower Blood Pressure

High blood pressure is one of the main risk factor of heart diseases. Researchers believe that nitrate content of beetroot helps to lower the person’s blood pressure.

Beet root contain nitrate which convert into nitrate oxide and this compound expand the blood vessels, which help to improves blood flow and lowers the overall blood pressure, also reduce the risk of heart attack and failure.

beetroots Lower Blood Pressure

Prevent Cancer

Research suggests that beetroot extract reduced the multi-organ tumor formations in various animal models.

The red color comes from beets is a compound called betalains, laboratory studies suggest about betalains that it can protect your heart and fight against cancer.

Taking beetroot juice along with carrots treats leukemia. Some studies suggests that beet root has anticancer and chemo preventive properties.

Good for Liver

Beet root juice is very beneficial for liver to activate their enzymes and increase bile which helps to improve the liver’s detoxifying function. Beetroot also thin the bile, which allow it to flow easily through the liver and the small intestine.

It enhances the overall liver health. Beetroot is rich with batalains which help to reduce the inflammation, its zinc and copper properties fight against the oxidative stress and reduce the risk of liver damage and failure.

beetroot Good for Liver

Good for Heart Health

Drinking beetroot juice boosts heart health. Beets are rich in nitrate and studies suggest that beetroot juice increases the plasma nitrate and nitrite concentrations which support the healthy blood pressure. 

Our body convert nitrate into nitrate oxide and this compound expand the blood vessel, which help to improves blood flow and lowers the overall blood pressure; also reduce the risk of heart attack and failure.

Boost Energy

Drinking beetroot juice boosts the stamina. The nitrate present in beets increased the nitrate oxide in our blood and reduced the rate at which our body muscles used their main source of energy.

Studies suggest that the red color vegetables increase the physical endurance. Beets juice help to stay active for longer.

Fights Inflammation

Beetroot is rich in anti inflammatory properties. One Iranian study suggests that drinking beets juice is very effective to treat inflammation.

Another study suggests that beetroot extract has ability to treat the inflammation in the kidneys. It’s also deals with chronic inflammation.

Improves Brain Health

Beet root is known to improves the brain function and reduce the risk of dementia (decline in memory disease).

The nitrate present in beetroot increases the blood flow in brain which improves the cognitive function and prevents dementia.

Our body convert nitrate into nitrate oxide which allows the brain cells to communicate with each other, it’s enhance our overall brain health.

Beetroot and Diabetes

Beetroot and Diabetes

Beetroot contain antioxidants properties and nutrients which has endless health benefits. Drinking beetroot juice is very beneficial for people who are suffering from diabetes. 

Beets help to lower the risk of common diabetes complications and also effective for nerve and eye damage.

Taking beets along with carrot is more beneficial it can help to manage blood glucose level and won’t spike the blood sugar level.

For Pregnant Women

Beetroot is rich in nitrate and folic acid. Presence of these compounds in beetroot is one of the main reasons to include beets in pregnant women diet.

Folic acid can help to prevent birth defects of your baby’s brain and the spinal cord. Nitrate help to regulate the blood pressure in pregnant woman.

Purifies Blood

Beetroots are known for its properties as a blood cleanser. It help to aids cell cleansing by increasing the liver’s production of  the detoxifying enzymes and the betacyanin compound which makes the beetroot red is very effective to fight against cancer cells.

Beetroot is very helpful to stimulate red blood cells and help to improve the supply of oxygen to the cells.

Benefits of Beetroot for Skin

Benefits of Beetroot for Skin

For Skin whitening

Beetroot is beneficial for your overall skin problems especially skin whitening. Drinking regularly beetroot juice help to improve your skin complexion. The vitamin and minerals present in beets gives you healthy and glowing skin.

Anti- aging Properties

Beetroot is very useful to fend off the aging process. Folate and vitamin A present in beetroots is one of the best nutrients for skin. 

Beets fight against wrinkles and with other skin problems. The folate content can also protect you from skin cancer.

For Acne & Dark Spot

Beetroot is a blessing for those who are suffering from acne. Drinking beetroots juice regularly helps to purify the blood. Anti inflammatory property of beets prevent acne.

The vitamin and minerals present in beets help to fade dark spot and it’s very effective for stubborn dark circles.

Benefits of Beetroot Juice for Hairs

Benefits of Beetroot Juice for Hairs

  • Today most of the peoples are suffering from baldness and hair breakage. Applying fresh beets juice helps you to prevent the baldness.
  • If you have scalp itching problem and your hair have become weak then you must apply beetroot juice on your scalp. It helps you to remove dead cells and prevent itching on the scalp.
  • Applying beetroot is very useful for dandruff. Insufficient production of oil in the hair is a cause of dandruff. It makes our hair dry and dull. Beetroot juice helps to reduce dandruff and add shine to your hair.
  • Daily applying beetroot juice on your hair helps you to prevent hair loss. The vitamins and minerals present in beetroot helps to ensure healthy growth of the hair. Beetroot juice also helps to tighten the pores of the scalp which reduces the hair fall.

Benefits & Uses of Beetroot Powder

Benefits of Beets

Beetroot powder has same benefits as beetroot. Beetroot powder is very easy to add in your diet. It has lots of benefits for health and skin. It helps to lower the blood pressure.

Nitrate present in it expand vessels, which help to improves blood flow and lowers the risk of heart attack and failure. It has ability to boost our stamina and help to stay active for longer.

It increases the blood flow in brain and improves the brain function and reduces the risk of brain diseases. Its also increase the exercise endurance.

Uses of Beetroot Powder

One teaspoon of beetroot powder is equal to one beet. It is a natural food coloring. It gives the intense pink and red color to our dishes.

It can be used in different sauces. You can use it baking such as red velvet cake and for red icing.

You can make face and hair mask from beets powder very easily.

Here are few face packs for you.

For Dark Circle

Take 1 teaspoon of beetroot juice and mix it with a few drops of almonds oil. Apply a layer around your eyes and gently massage it. Leave it for 15 to 20 minutes. Wash it off with cold water. For best result use once a day.

For Skin Whitening

Take a bowl to add 2 teaspoons of orange peel powder and 1 teaspoon of beetroot juice. Mix it altogether and make a paste. Apply it all over your face and leave it for 15 to 20 minutes then wash it off with cold water.

For Acne Prone & Oily skin

Take a bowl to add two tablespoon of fuller’s earth powder (multani mitti powder) and add sufficient amount of beetroot juice to make a smooth and fine paste. Mix it well then apply this paste on your face and neck for 20 to 30 minutes. Wash it off with cold water.

Is beetroot juice help to lower the blood pressure?

Beet root contain nitrate which convert into nitrate oxide and this compound expand the blood vessels, which help to improves blood flow and lowers the overall blood pressure.

Is beetroot juice cure cancer?

The red color comes from beets is a compound called betalains, laboratory studies suggest about betalains that it can protect your heart and fight against cancer.

Are beets good for liver?

Beet root juice is very beneficial for liver to activate their enzymes and increase bile which helps to improve the liver’s detoxifying function.

Is beet root juice good for heart?

Our body convert nitrate into nitrate oxide and this compound expand the blood vessel, which help to improves blood flow and lowers the overall blood pressure; also reduce the risk of heart attack and failure.

Is beet root juice help to boost energy?

Studies suggest that the red color vegetables increase the physical endurance. Beets juice help to stay active for longer.

Does beet root treat inflammation?

One Iranian study suggests that drinking beets juice is very effective to treat inflammation. Another study suggests that beetroot extract has ability to treat the inflammation in the kidneys.

Does beet juice good for dementia?

The nitrate present in beetroot increases the blood flow in brain which improves the cognitive function and prevents dementia.

What does beets and carrot juice do to our body?

Taking beets along with carrot is more beneficial it can help to manage blood glucose level and won’t spike the blood sugar level. Its also treats leukemia.

Beet root and carrot juice

Is beet root juice treat diabetes?

Drinking beetroot juice is very beneficial for people who are suffering from diabetes. Beets help to lower the risk of common diabetes complications.

Does beet roots good for pregnant women?

Folic acid and nitrate present in beets can help to prevent birth defects of your baby’s brain and the spinal cord. Its also help to regulate the blood pressure in pregnant woman.

Is beet root juice help to improve skin complexion?

Drinking regularly beetroot juice help to improve your skin complexion. The vitamin and minerals present in beets gives you healthy and glowing skin.

Does beetroot have anti aging properties?

Beets fight against wrinkles and with other skin problems. The folate content can also protect you from skin cancer.

Does beet root juice good for acne and dark spot?

Beetroot is a blessing for those who are suffering from acne. The vitamin and minerals present in beets help to fade dark spot and it’s very effective for stubborn dark circles.

How to make beetroot powder?

Wash and peel the fresh beetroots in even and thin slices. You can use a food processor to slice it thinly and evenly.

Dry the beetroot slices in a food dehydrator. You can also use convection oven on low heat to dehydrate them for instant purpose.

You can also dehydrate them in the sun. Cover the beetroot slices with a net to keep insects away.

Once it completely dry put into blender and blend until it turns into fine powder.

How to add beetroot in your daily diet?

There are few ways to add beets in your diet.

1. Make beetroot salad for lunch or brunch.

2. Beetroot and carrot juice for breakfast.

3. Boiled beetroots as a snack.

4. Beetroot soup for lunch or dinner.

5. Beetroot jam for breakfast.

These are Impressive Benefits of Beetroot & Beets Juice. For Benefits of Celery Juice Click Here or support us by subscribing KookingK on YouTube.

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