Food to Eat After Wisdom Teeth Removed

Food to Eat After Wisdom Teeth Removed

Wisdom teeth are the last molars to form in our mouth. They are the toughest and are used to chew food. People frequently get them removed because they create dental difficulties as they age. When wisdom teeth are removed, there are hazards associated. 

Wisdom teeth that are impacted might create a range of issues. Because they are difficult to clean, they may become infected, damage surrounding teeth, cause crowding, or begin to rot

People frequently get their wisdom teeth removed to address these issues. Wisdom teeth, on the other hand, do not need to be extracted until they create difficulties.

it might be difficult to decide what to eat, thus special meals are required. It is critical to ensure that you are obtaining the proper nourishment after having your wisdom teeth out. A nutritious diet reduces the risk of complications, reduces swelling, offers nutrients, and aids in the healing process of wounds.

Foods should be soft and simple to chew after surgery. They should also be high in vitamins, minerals, energy, and protein to help in wound healing. You can consume a variety of foods

Here are 20 soft foods you should consume after having your wisdom teeth out.

Apple Sauce

Applesauce’s smoothie, pureed texture makes it a good soft meal to take after wisdom teeth removal. Applesauce is high in vitamin C and dietary fiber, both of which are essential components of a balanced diet. There is very little jaw movement required, which aids in healing and prevents pain.

Depending on whether you desire sweetness or tartness, a variety of apple varieties are utilized to prepare apple sauce. Sour apples were once used to produce savory applesauce. Despite this, a skinless apple is an excellent source of vitamins such as vitamin C. This vitamin may assist to stimulate the immune system, which may benefit wound healing.

Broth and Soups

Soups made with broth are an excellent source of comfort for wisdom teeth removal patients. Although you may not feel like eating soups for 1-2 days after surgery, they can be a good source of protein and an alternative to the sugary meals that are normally recommended after wisdom teeth extraction. To receive lots of nutrients and maintain a balanced diet after wisdom teeth surgery, eat warm soup (not hot!).

While big chunks of meat or vegetables should be avoided in soups, some little fragments in the broth are allowed. Chicken noodle soup, tomato soup, beef broth, or cream of celery soup are all wonderful post-surgery alternatives.


Yogurt is a high-protein, nutritious food that you can eat after dental surgery. It has a smooth and creamy texture that may help calm and numb your mouth. Because of its smooth, light texture, it is an excellent diet for people recovering from wisdom teeth surgery. 

Low-acidity yogurt does not need to be avoided during the first week after surgery. In fact, it’s an excellent choice since it contains calcium and potassium, all of which are required for recovery after wisdom teeth removal.

Greek yogurt is an excellent source of vitamins and nutritious addition to any diet. There are several flavors of Greek yogurt to select from!

Ice Cream

After wisdom teeth extraction, enjoying your favorite flavor of ice cream or sorbet is a wonderful treat. Eat soft-serve only, especially in the first few days after surgery, because it needs less effort to eat. This cold confection calms irritated tissue and promotes faster recovery.

Cones should be avoided because they can overwork the jaw and allow tiny parts to become trapped in the extraction site, causing inflammation or infection. Also, avoid consuming tastes like Rocky Road and Chocolate Chip until the surgery area has had 5-7 days to recover.

Mashed Potatoes

Mashed potatoes are made by mashing boiling potatoes with milk, butter, salt, and pepper. Because mashed potatoes are high in fiber, they are ideal for eating after having your wisdom teeth out. All you need to do is whip the potatoes until they’re smooth, and you’ll have a wonderful dish that’s also simple to consume.

Creamy mashed potatoes are simple to prepare and maybe topped with additions such as gravy, butter, and sour cream to provide variety to your post-operative diet. Just make sure your mashed potatoes are lukewarm or chilly since hot foods might irritate the wound.

Scrambled Eggs

Eggs are one of the finest meals to consume after wisdom tooth extraction. They include high-quality proteins and are abundant in vitamins and minerals. When purchasing eggs, look for pasteurized or omega-3 enriched kinds. You have higher omega-3 fats, which might aid in wound healing. When compared to other forms of eggs, scrambled eggs may be simpler to chew and swallow.


Oatmeal is a great option for breakfast or a quick snack. It is soft and readily transformed into a thin oatmeal soup, allowing you to take it as soon as one week after surgery.

Instant oatmeal is high in nutritious content and the quickest method to make something tasty! Avoid steel-cut oats since they need more effort to swallow.


Smoothies are an excellent approach to boost your nutrition when you are unable to consume a complete meal. They are simple to take and incredibly adaptable since you may alter the ingredients to fit your preferences and nutritional goals.

Smoothies made with Greek yogurt or a scoop of protein powder may considerably enhance your protein consumption, which is essential for recovery. Low protein intake has been proven in studies to interfere with the healing process. Blend some fruits and veggies with your preferred protein in a blender.

Mashed Banana

The banana is one of the world’s most popular fruits. Because of their soft texture, they are easier to chew and swallow after dental surgery. Bananas are also extremely healthy, including a wide range of vitamins and minerals such as potassium, vitamin B6, manganese, and folic acid. Banana puree can soften the texture even further, lowering the chance of irritation.


Avocado is a one-of-a-kind fruit. Avocados are low in carbs but high in beneficial fats, whereas most fruits are heavy in carbohydrates. Because of their smooth, creamy texture, they are ideal for eating when healing from wisdom teeth. Avocados are extremely healthy, including high levels of vitamin K, vitamin C, and potassium.

Surprisingly, animal research discovered that avocados help speed wound healing. Although this study does not show if avocado speeds up wound healing in humans, the findings are significant. Although avocados are normally simple to eat, battered or mashed avocados are more convenient to ingest while recovering.


Salmon is one of the most nutritious seafood you can eat. Because it is soft and simple to chew, it is also ideal for eating after dental surgery. Salmon is high in protein and healthful lipids like omega-3 fatty acids. These fats can aid in wound healing by lowering inflammation, especially if your omega-3 fatty acid levels are already low. Although inflammation is necessary for wound healing, it can hinder recovery if it lasts too long.

Care After Wisdom Tooth Extraction

Some Extra Care After Wisdom Tooth Extraction

  • Relax a bit for the next several days. 
  • Elevate your head. This will help to reduce swelling.
  • For the first 24-48 hours after extraction, apply an ice pack. Icing will relieve your discomfort and reduce swelling. Apply the ice packs for 15 minutes on and 15 minutes off for 1-2 hours.
  • Bite on your cotton gauze to help stop the bleeding.
  • Maintain cleanliness.Once a day, gargle with a salt-water solution.
  • For a few days, consume liquids and soft foods. Soups, mashed potatoes, yogurts, milkshakes, smoothies, and so on.
  • Eat on the other side. It’s critical not to disrupt the wound in your gum while it heals.
  • Straws should be avoided. Don’t suck, spit, smoke, or drink alcohol. Avoiding them aids in the maintenance of the blood clot that develops over the extraction site. If the clot is dislodged, you may have further bleeding and pain. And a possible side effect known as dry sockets will emerge.
  • Don’t eat, drink, or talk for at least an hour after your procedure.
  • Avoid eating solid meals. For at least a week, avoid popcorn, potato chips, and other hard or crunchy foods. Avoid hot or carbonated drinks, spicy meals, sodas, and so on. Dentists recommend that you eat solid foods only after 4-5 hours of extraction.
  • Don’t stick your tongue, finger, tissue, or toothpick into the gap. It may cause your recuperation to be slowed. As a result, it may cause bleeding and result in dry socket.
  • Don’t swish your mouth around too much. The pressure might dislodge the blood clot, causing difficulties.

If you are food lover and enjoy making food for your loved ones then subscribe our channel KookingK on Youtube.