Health Benefits of Banana

Health Benefits of bananas are endless, banana is very delicious and healthiest fruit. It has lots of essential nutrients and provides benefits for heart health, digestion and weight loss. It is one fruit which is available globally.

It is instant energy booster. Banana is used both raw and ripe. The banana peel also has benefits for healthy skin.

Here are few amazing health benefits of Banana:

High in Fiber

Bananas are rich with both soluble and insoluble fiber. One medium size of banana has about 3 grams of total fiber and 0.6 gram of soluble fiber.

One banana meets 10 percent of your daily fiber and soluble fiber needs.

A green or raw banana also contains a significant amount of resistant starch which is a type of indigestible carbohydrate that functions like a fiber.

What Does Fiber Do for Your Body?

 Fiber is very beneficial for your digestive system because it feeds the good bacteria that live in there. These good bacteria keep the bad bacteria in check and help to balance your digestive system.

Fiber supports your immune system and helps you to avoid digestive problems. It maintains the overall health of your digestive system.

Bananas are High in Fiber

Improves Heart Health

Potassium is an essential mineral for heart health especially to control the blood sugar.

Bananas are a great dietary source of potassium. One medium size of banana contains 9 % of RDI that controls cholesterol and may reduce the risk of heart diseases.

Potassium rich diet can helps you to lower blood pressure. People who consume plenty of potassium have up to a 27% lower risk of the heart diseases.

You need 4700 mg of potassium per day. Most of adults take only half of this recommendation. One medium sized banana contains 358 mg of potassium.

Banana contains a decent amount of magnesium which is also important to improve heart health.

Aid Weight Loss

Banana is very helpful to balance your diet. As we know banana is loaded with fiber.

Study shows that there is a link between the higher fiber intakes and the lower body weights.

Fiber present in banana can help people to feel full for longer which may useful to reduce the total number of calories that they eat.

Human body takes long time to digest fiber which allows it to regulate food intake better.

So if you are trying to lose weight, then adding bananas in your daily diet is a great idea.

Cure Constipation

Constipation is a condition in which our bowel movement is irregular. It makes the stool hard to pass.

Lack of exercise and poor diet is a main cause of constipation.

Bananas are very beneficial for relieving bowel conditions like constipation because they are rich source of fiber. Fiber-rich foods help to combat the constipation.

Fiber promotes absorption of water which makes the stool soft and easy to pass through the digestive tract.

So if you are suffering from constipation add banana in your daily diet to cure it.

Banana Cure Constipation and treat Diarrhea

Treat Diarrhea

Bananas are very useful to treat diarrhea. Banana is rich in potassium which helps you to replace the nutrients that your body has lost because of diarrhea. BRAT diet is very useful for diarrhea.

Banana is an important part of the BRAT die. The combination of Bananas, Rice, Applesauce, and Toast is rich with fiber and nutrition. It’s gentle and bland enough to pass easily through a weakened digestive tract.

Benefits of Banana for Skin

Benefits of banana for skin are endless. Here are few amazing skin benefits of banana.

It’s Moisturize your Skin

Bananas are pack with potassium and moisture. Its help you to hydrate and moisturize your dry skin. It makes your skin soft. If you are suffering from dry and peeling skin then apply a banana face mask on your face.

Banana Face Mask

  • Take a small bowl, mash up a ripe banana with a fork.
  • You can add rose water in it.
  • Rinse your face with cold water after 10 to 15 minutes.
  • Enjoy the soft feel of your skin.

Control oil

If your skin is oily then apply banana face mask with lemon juice and honey. This Banana face mask exfoliates your skin. It contains moisture, potassium, and vitamins E and C. All of these help to make your skin clear and glowing.

Banana, Lemon & honey Mask:

  • Mash a ripe banana with a fork.
  • Add 1 tablespoon of honey and a teaspoon of lemon juice.
  • Apply this face pack for 20 minutes.
  • After that, wash your face with cold water.

Anti-aging

Banana is known to reduce the appearance of fine lines and prevent the age spots from forming. Anti-aging facial mask is loaded with vitamins A and E. banana and avocado mask is very beneficial for anti aging because both fruits are loaded with vitamins A and E.

Banana & Avocado Face Mask

  • Take an avocado and a banana. Mash it with the help of fork.
  • Apply this mask on your skin for 20 to 30 minutes.
  • Rinse with Water.

Why This Work?

This mask makes your skin soft and youthful. When the vitamin E in avocado combined with the nutrients in bananas they fights against free radicals and repairs damage skin.

Treat Acne

Banana peel has power to cure your acne. To reduce the acne rub the inside banana peel on your face before going to bad.

To fade the scars sprinkle pinch of turmeric on the banana peel and rub it. Wash your face in morning with cold water.

Repeat these steps at least once a day for a week and your pimples will definitely be gone.

For Puffy Eyes

Medical experts said that eating a banana will help to reduce puffy eyes. The potassium present in banana helps to counter salt intake that lead to fluid retention, also rubbing pureed banana underneath the eyes is very useful to get rid of dark circle.

For Lighten Dark Spots

Acne scars and dark spots make your face dull. You can fade these scars by applying mash banana on your face. Rubbing inside banana peel is also beneficial for dark spots and acne scars. It is rich with antioxidants and potassium which can help to heal the scars. They also help you to improve your complexion.

Banana Improves Hair Health

Bananas contain folic acids which add shine and glossiness to your hairs. They help to keep your hair moisturized and well hydrated.

Banana is also very useful for itchy scalp. The potassium present in banana and the other natural oils also improve your hair health.

They help to moisturize your dry hair, control hair loss and promote overall hair growth.

Benefits of Banana Peel

Benefits of Banana Peel

  • Banana peel contains vitamins C and E. Its also contain potassium, zinc, iron, and manganese. All these nutrients can calm inflamed skin and reduce the acne outbreaks.
  • Facial wrinkle occurs when the skin loses its elasticity. Banana has antioxidants and vitamin C which can help to reduce the appearance of wrinkles.
  • Using banana peel for polish your leather, furniture and silver items is a natural alternative to chemical polishing liquids. Use the inside of a banana peel to clean your metal objects because it contains potassium which help to clean your metal things.
  • Highly refined food and caffeine products leave stain on teeth. A very cheap way to whiten your teeth is rubbing the inner part of the banana peel. You may notice that your teeth looking instantly brighter. For best result repeat this step for couple of time.
  • Banana has lot of nutrients which help to boost your garden. It is a natural and effective way. Banana peels not only decompose faster but also it contains important minerals like potassium and phosphates. These are play vital role to grow of healthy plants and flowers.
  • Banana peels contain potent enzymes that help to tenderize the meat. It is a natural and alternative way to meat tenderizer powder. To tenderize the meat simply place ripe banana peel in your meat roasts to lock the moisture and keep your roast moist & juicy.
  • Banana peel is rich with antioxidants and potassium which can help to heal the scars. They also help you to improve your complexion.

Benefits of Green Banana Or Raw Banana

Benefits of Green Banana Or Raw Banana

  • Green bananas are great source of fiber. Fiber plays vital role in ensuring digestive health as well as our heart health. 
  • Green bananas are a powerful source of vitamins and minerals. Bananas are rich with potassium, vitamins C and B6. It helps to absorb the essential minerals and nutrients, especially calcium.
  • Green bananas have low sugar content. They are rich in dietary fiber which is a highly recommended nutrient for diabetic patients.
  • Raw or green bananas are great source of resistant starch. Resistant starch is a type of that absorbed by your body during the time of digestion. Resistant starch helps to keep the cholesterol in check.
  • The rich fiber content in raw bananas can help to ease the conditions like Irritable Bowel Syndrome and constipation. 
  • Eating a ripe bananas or green bananas both are extremely rich in potassium. Potassium plays an important role to improve kidney function. It is also very helpful to control the blood pressure.

How to Add Banana in your Daily Diet?

Banana is a very healthy fruit and available globally in all seasons. Bananas are easy to add to your diet. They make your diet balanced. You can the bananas in to yogurt, cereals and smoothies. You can make banana cake and banana bread. In Indian cuisine raw banana curry is very famous.

Is banana cure constipation?

Bananas are very beneficial for relieving bowel conditions like constipation because they are rich source of fiber. Fiber-rich foods help to combat the constipation.

Is banana good for weight loss?

Banana is loaded with fiber. Fiber present in banana can help people to feel full for longer which may useful to reduce the total number of calories that they eat. So if you are trying to lose weight, then adding bananas in your daily diet is a great idea.

Is it OK to eat banana every day?

Study suggests that eating two to three bananas are enough intakes for a day. If you eat dozens of then there are risk of excessively high vitamin and mineral levels.

Is banana good for heart health?

Potassium in banana is an essential mineral for heart health especially to control the blood sugar. One medium size of banana contains 9 % of RDI that controls cholesterol and may reduce the risk of heart diseases.

What does banana do to your hair?

The potassium present in banana and the other natural oils also improve your hair health. They help to moisturize your dry hair, control hair loss and promote overall hair growth.

How to make hair pack with banana?

Take a ripe banana and mash it with the fork.

Add 2 to 3 tbsp of yogurt and aloe vera gel.

Mix it up well.

Apply this mixture on your hair from roots to tips.

Leave it for 30 to 40 minutes.

Wash your hair with normal water.

This mask is for medium length of hair. You can double the amount of ingredient if your hair are thick and long.

Why this work?

This hair pack makes your hair shiny and straight. If your hair and frizzy and dry and try this mask. For  best result use it once in a week.

Is banana peel good for acne and dark spot?

To fade the acne scars and lighten the dark spots sprinkle pinch of turmeric on the banana peel and rub it on your face. Wash your face after an hour. The antioxidants, anti-inflammatory and potassium present in banana and turmeric help to heal the scars and improve your complexion.

Is banana helpful to whiten teeth?

A very cheap way to whiten your teeth is rubbing the inner part of the banana peel. You may notice that your teeth looking instantly brighter. For best result repeat this step for couple of time.

How can I tenderize meat quickly?

Banana peels and leaves contain potent enzymes that help to tenderize the meat. It is a natural and alternative way to meat tenderizer powder. To tenderize the meat simply place ripe banana peel or leaves in your meat roasts to lock the moisture and keep your roast moist & juicy.

Does banana treat diarrhea?

Eating banana is very useful to treat diarrhea. Banana is rich in potassium which helps you to replace the nutrients that your body has lost because of diarrhea.

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