The scientific name of turmeric is Curcuma longa. Turmeric is the magical spice in the world. It is widely used in India and Pakistan to make delicious dishes.
It not just gives a taste but also gives yellow color to the dish. It has lots of nutrients and the benefits of turmeric are endless.
Health Benefits Of Turmeric
Here are amazing health benefits of turmeric.
Turmeric has Medicinal Properties
Turmeric contain Bio-active compound which has powerful medicinal properties. It widely used in India and Pakistan as a spice and herb.
The most important compound present in turmeric is called curcumin. It is the main active ingredient in turmeric. It has inflammatory properties and rich with antioxidant. It has so many scientific proven benefits.
Turmeric is useful to prevent heart disease and cancer. It also protects our cells against the effects of free radicals, reduce swelling and relieve pain. Curcumin in turmeric is a fat soluble, so it may be a good idea to take it with fatty meals.
Turmeric is rich with anti-inflammatory properties. What is inflammation? Inflammation is a part of the immune system’s response to injury and infections.
Curcumin present in turmeric is a natural anti-inflammatory compound. It will reduce the swelling and relives pain. Signs of inflammation are redness, swelling, warmth and pain.
Turmeric contains antioxidant which increases the capacity of our body. Curcumin in turmeric has a powerful effect of antioxidant. The main work of antioxidant is to protect our cells against the effects of free radicals.
Free radicals can damage the part of our cells such as proteins, DNA, and cell membranes by grabbing their electrons through a process called the oxidation.
So turmeric helps our body to fight against the free radicals and protect our cells.
Good for Heart
Turmeric helps to prevent the heart attacks. The most active compound in turmeric is curcumin which is used as antioxidant, anti-inflammatory and also has ability to slow down the blood clotting. It is gentle than aspirin to slow the blood clotting.
Curcumin in turmeric improves the function of Endothelium. Endothelium is a lining of our blood vessels. Curcumin also reduces the inflammation and oxidation (as discussed the above), which is a cause of heart disease as well.
Using turmeric is an alternative treatment of cancer. Curcuma present in turmeric helps to kill the cancer cells. Turmeric has best effects on bowel cancer, breast cancer, skin cancer and stomach cancer cells.
But there is no evidence to show that turmeric completely cures the cancer. Researchers still need more clinical trials in humans to know how well turmeric works as a treatment for cancer.
Improves Brain Health
Turmeric boosts our brain health and prevent from diseases. The compound present in turmeric play a potential role in the prevention and treatment of Alzheimer’s disease (AD).
Alzheimer’s disease is a type of dementia. It is a brain disorder which destroys the memory, thinking skills and behavior. Study says that researchers tested the compound 41 adult aged 51 to 84. All the candidates had mild memory problem.
Turmeric boosts the level of the brain hormones which increases the growth of new neurons.
Curcumin in turmeric is key compound. It has anti-inflammatory properties which help to reduce the pain and inflammation. According to research, participants with mild to moderate knee osteoarthritis took a curcumin (turmeric) supplement and saw significant improvements in pain and physical function in just after six weeks.
Other study shows that turmeric is as effective as ibuprofen (is a type of anti-inflammatory drug).
Study suggests that curcumin in turmeric also targets the inflammatory cells and block the certain enzymes that lead to inflammation.
Benefits of Turmeric for Skin
Its Brighten Up your Skin
Curcumin present in turmeric has wonderful benefits for skin. Hyper pigmentation occurs when the skin produces more melanin. This makes spots or patches and our skin becomes darker.
Curcumin effectively resolves the hyper pigmentation and melanin production, and thus lightens the skin.
Turmeric fights against the aging. The antioxidant and anti-inflammatory properties of turmeric minimize the fine lines, wrinkles, dark spots and laugh lines. Antioxidants prevent free radicals and also improve the sun damage.
Good for Acne
Turmeric is good for acne. It is a natural antiseptic which helps you to keeps bacteria from spreading, fight against pimples and breakouts that help against the acne.
Turmeric anti-inflammatory qualities of turmeric target your pores and calm the skin.
Try turmeric face mask to fade the acne scars. Its anti-inflammatory and antioxidant properties target your pores, calm the skin and help to lighten your scars.
Turmeric has ability to heal wound. Applying turmeric paste on wounds calm the swelling and make the wounds a little less angry. It will boost the collagen production. Basically, your injury will heal faster and scars less.
Turmeric is very effective to remove dark circles due to its anti-inflammatory and antioxidant properties.
How To Use Turmeric On Skin
Turmeric & Yogurt Mask
- Take 2 teaspoon of turmeric powder.
- Take 1 tbsp of yogurt and a teaspoon of lemon juice.
- Mix all the ingredients very well.
- Apply the paste on your face and leave it for about 20 minutes.
- Wash your face with cold water then apply moisturizer.
Why this work?
This mask is very useful hyperpigmentation. It resolves the production of melanin and fades the acne scars and dark spots.
Turmeric & Aloe Vera Gel Mask For Acne
- Take a tablespoon of aloe vera gel and ¼ teaspoon of turmeric.
- Mix it up well and apply it on your face or affected area.
- Leave it for 15 to 20 minutes then wash your face with cold water.
- Use four times a week to see the result.
Why this work?
The antibacterial properties of turmeric and aloe vera gel kill the bacteria that cause acne. Aloe vera makes your skin soft, reduce the redness and treat itchy skin.
Turmeric & Milk Cleanser
- Take 2 tbsp of milk and add ¼ teaspoon of turmeric.
- Wash your face and pat dry with towel.
- Apply it on your face for 20 minutes.
- Wash your face with cold water and pat dry with towel.
Why this Work?
It is a DIY face cleanser moisturizer. Its antibacterial and anti-inflammatory properties cure acne and improve the complexion.
Dosage of Turmeric Supplements
The most active compound in turmeric is curcumin. Checkout the turmeric supplements to note how much curcumin compound is actually in it. If you want anti-inflammatory effects then you need to get 500 to 1,000 milligrams of curcumin per day.
500 milligrams of curcuminoids a day is a good dose to reduce the inflammation. Capsules are useful for covering your bases, but cooking with turmeric is a great idea.
Using black pepper with turmeric in cooking increases the ability of your body to absorb the inflammation-fighting spice.
Side Effects Of Turmeric Supplements
- Using turmeric in cooking is very safe but we don’t know how safe curcumin is when we used it for medical purpose. Study shows that it cause few or no side effects.
- People reported that excessive consumption of turmeric cause stomach pain. So if you are using turmeric other than cooking first ask to your doctor.
- Higher dose of curcumin supplement cause digestive issues such as bloating, diarrhea and acid reflux.
- More than 450 mg dose of curcumin supplement causes headache and nausea in some people.
- Low quality of turmeric may be unsafe with cheap fillers such as wheat starch and food colorants cause the adverse symptoms in people with the gluten intolerance.
Benefits of Turmeric Milk
Turmeric milk is a traditional Indian drink. People also call it golden milk. Turmeric milk is not only high in antioxidants and anti-inflammatory compounds but it is also high in manganese and iron.
The inflammatory properties of this drink prevent heart disease, cancer, arthritis and Alzheimer’s disease. Study suggests that 45 people consumed 500 mg of curcumin (present in turmeric) which is as effective as 50 mg arthritis medication for reducing the inflammation.
This drink repairs the damage cells and reduces the risk of illness. Turmeric milk is very useful to improve brain function. Golden milk fights against the common illness and boost your immune system.
How To Make Golden Milk Or Turmeric Milk?
- Take a sauce pan to add a cup of almond milk, ½ tbsp of coconut oil, ½ teaspoon of cinnamon, grated ginger and ½ teaspoon of turmeric.
- Bring it boil and stir it to mix the all ingredients.
- Simmer for 10 minutes then strain the milk into cup.
- Add 1 tbsp of honey and mix it up well.
- Serve it warm.
Turmeric Detoxify Liver Naturally
Detoxify your liver naturally with this amazing turmeric tea. It is a very powerful cleansing drink.
This drink boost your health in several ways such as detoxifying your body, clean your blood and improves circulation, reduce inflammation and improves liver and gallbladder’s function.
Turmeric tea is very easy to make just follow the instruction below.
How To Make Turmeric Tea?
- To make turmeric tea takes a pan to add a cup of water.
- Add ½ teaspoon of turmeric, ½ teaspoon of ground cinnamon and grated ginger.
- Bring it to boil and simmer for 10 minutes.
- Add a tbsp of honey and enjoy.
How do you speed up wound healing?
Using turmeric with mustard oil will boost the collagen production which heals your injury faster and scars less.
How much turmeric should you take a day?
If you are using curcumin supplements as anti-inflammatory so 500 milligrams of curcuminoids a day is a good dose to reduce the inflammation.
What are the side effects of turmeric?
Excessive consumption of turmeric causes stomach pain, diarrhea, headache and skin rashes.
Is turmeric bad for kidney stone?
Too much consumption of turmeric is cause kidney stone. Turmeric is high in soluble oxalates which bind the calcium and form insoluble calcium oxalate. It is responsible for about 75% of all kidney stones.
Is turmeric good for hair?
The anti-inflammatory and antibacterial properties of turmeric are helps to sooth your hair and get rid of dandruff. It is also cure dry and itchy scalp.
Is turmeric good for back pain?
The anti-inflammatory property of turmeric reduces pain and inflammation. It has healing power. Drinking turmeric milk is very useful for over all body pain.
Is turmeric supplements good for pregnant women?
Turmeric can reduce the fertility. If you are a pregnant or trying to, we are recommending you to speak with your doctor first before starting any supplementation.
What is the best time of a day to take turmeric?
Take 400-800 mg of a turmeric supplement on an empty stomach 2 hours before and after a meal. If you are experiencing heartburn then take it with meal.
Is it safe to take turmeric everyday?
Turmeric is safe when we consumed in food. Excessive consumption of turmeric on daily basis causes some health issues.
Can turmeric help you to sleep?
Turmeric milk is helps you to sleep well because this drink reduce inflammation, improves blood sugar level, eases digestion. All of these help you to sleep faster.
Is turmeric bad for liver?
No, turmeric is good to improves liver and gallbladder function. Turmeric tea is useful to detoxify your liver.
Does turmeric help with anxiety?
Antioxidant present in turmeric relieves the symptoms of anxiety by fighting against the chronic inflammation.
Does turmeric make you smell?
Turmeric will leave you smelling fresh.
Does turmeric help you lose weight?
An anti-inflammatory properties of turmeric helps to reduce inflammation and associate with oxidative stress and thus it is useful in losing weight
Should I take turmeric on an empty stomach?
You should take turmeric 2 hour before and after the meal.
Can turmeric remove hair permanently?
Turmeric is very effective in removing fine hair not as efficient in removing heavy hairs. You can easily use it to remove facial hair it leaves yellow stain but you can easily remove it.
How long should I take turmeric?
To treat osteoarthritis: 500 mg of curcumin (turmeric) supplement twice daily for 2 to 3 months.
To treat high cholesterol: 700 mg of curcumin (turmeric) supplements twice daily for 3 months.
To treat itchy skin: 500 mg of curcumin (turmeric) supplements thrice daily for 2 months.
How should I take turmeric daily?
You can take turmeric supplement and also there are other ways to take turmeric on daily basis such as turmeric tea and turmeric milk.
Is turmeric good for arthritis?
Yes, Turmeric is very useful for arthritis. The anti-inflammatory properties of turmeric reduce the inflammation and cure arthritis.
Does turmeric lower blood pressure?
High dose of turmeric supplements cause lower blood sugar and blood pressure.
Can I take turmeric with honey?
Yes, you can add honey in turmeric tea and you can also apply honey and turmeric mask on your face for acne.
Is turmeric a good antibiotic?
Curcumin presents in turmeric have strong antibacterial effects. It can reduce the growth of many disease which causing bacteria.