Health Benefits of Orange

Nutrients:

Nutrients in 100 gram of orange

  • Cholesterol : 0 mg
  • Calories: 47
  • Potassium: 166 mg
  • Carbohydrate: 13 grams
  • Water: 87%
  • Sugar: 9.4 grams
  • Protein: 0.9 grams
  • Carbs: 11.8 grams
  • Dietary Fiber: 2.2 grams
  • Fat: 0.1 grams

High in Vitamin C

Oranges are great source of vitamin C. One medium size orange contain about 69.7 mg of vitamin C. Vitamin C is a natural antioxidant. It’s very important for growth and repair of tissues in all parts of our body. Good intake of vitamin C will reduce the risk of colon cancer.

Boost Immune System

As we know orange is rich with vitamin C. Vitamin C boost our immune system which fight against the every day virus and infection such as common cold and flu.

Reduce the Risk of Cancer

Eating oranges will reduce the risk of cancer. A study suggests that a person who ate large amount citrus fruit like oranges, lemon and grapefruit had a lower risk of developing cancer.

oranges will reduce the risk of cancer

Good for Heart Health

Oranges contain antioxidant which improves the blood vessels function and reduce the risk of heart diseases. Eating Oranges also decrease the blood cholesterol level. An antioxidant present in orange is called hesperidin.

Hesperidin is a plant based compound called flavonoid. Flavonoid is very beneficial in lowering the risk of cardiovascular diseases.

Prevent Constipation

Oranges are a good source of fiber. One orange (184 grams) is pack with around 4.4 grams of dietary fiber. The main fibers which found in oranges are pectin, cellulose and lignin. Fiber can help you to regularize bowel movement and cure constipation.

Dietary fiber has beneficial health effects such as improve digestive health, aid weight loss and cholesterol.

Prevent Kidney Stones

Orange is rich with citrates or citric acid. Citrus will help to block stone formation in your body. Potassium citrate is often prescribed to those patients who are suffering from kidney stones. Potassium citrates slow down the formation of kidney stone.

Cure Anemia

Anemia is a condition in which a person lacks their enough healthy red blood cells or hemoglobin, and also decreases its ability to carry the oxygen. It is often caused by the iron deficiency.

Oranges are good source of vitamin C and citric acid which help your body to absorb iron from food. When you eat iron rich food then oranges will help you to absorb iron from your food and may help to prevent Anemia.

Do not Throw Orange Pith

Do not Throw Orange Pith

The pith of oranges is the stringy, spongy white stuff between the peel (zest) and the fruit. Most people waste it before eating oranges, because they think that it is bitter or inedible.

Orange pith is tasteless not bitter. The Orange pith is very good for you. It is high in fiber that will help you to lower the cholesterol levels and contains more vitamin C than the fruit itself. It also contains flavonoids, which may improve the blood vessels function better and may reduce the inflammation.

So don’t waste it eat the orange with pith because is very beneficial for your body.

For Healthy Skin

Fruits are very good for our skin and hairs, but the orange is a fruit with all of the ingredients that will help you to boost your complexion. Eating an orange a day produces healthier skin. Natural oils in Oranges are helps you to moisturize your skin, It’s provide soft and healthy looking skin for longer. Oranges are rich with antioxidant which fight against the free radicals, slow down the production of wrinkles and stop the premature aging. Citric acid present in oranges are aids in skin exfoliation and helps you to dry out acne. Orange peel is a high source of Vitamin C than the orange itself, do not throw it away dry out the orange peels and grind it coarsely. You can use it as a scrub for getting glowing skin.

Good for Nails:

Orange juice is pack with vitamin C which helps you to make your nails stronger and healthier. Soak your hands in orange for improved nail growth and it also helps you to lighten your complexion.

Good for Pregnant Woman

Oranges are rich in Vitamin C which gives the strength to the immune system of the woman and the baby. It may support the development of tissues, blood vessels, and bones in the babies. Orange is a great source of vitamin B6 and folic acid. Eating oranges while pregnant will help to develop your baby’s brain and prevent abnormalities in a baby. Constipation is a common problem in pregnancy. Fiber present in oranges cure constipation. Nursing mothers add orange in their diet to treat and prevent mastitis

Good for bones and teeth

Add orange in your diet to make your bones and teeth strong. Oranges help us to fight against the viral infection. Oranges contains good amount of calcium which makes your bones strong and healthy.

Prevent Gum Disease and Bad Breath

Vitamin C in oranges not only kills the bacteria but also prevent us from gum diseases. Oranges are good for gingivitis. It’s very common periodontal diseases which include red puffy gums, bad breath and easily bleed during brushing. The main cause of this disease is the bacteria. Eating orange kills the oral bacteria and also treats bad breath.

Orange Prevent Gum Disease and Bad Breath

Uses of Oranges for Skin

Orange Juice and Honey Face cleanser

  • Take 2 to 3 tbsp of fresh orange juice.
  • Add a tbsp of honey and mix it up well.
  • Wash your face and pat dry with towel.
  • Apply this mixture on your face with the help of cotton pad or fingers.
  • Wait for 10 to 15 minutes and then wash it off.
  • Apply the moisturizer after washing your face.

Why this work?

Oranges are rich with citric acid. Citric acid is work as natural bleach. It will help you lighten your skin. Honey has anti bacterial properties which kills the bacteria on your skin and make your skin soft and healthy.

Orange Peel Scrub for Skin Whitening

  • Take dried orange peels and grind it coarsely.
  • Add 1 tbsp of ground orange peels.
  • Add 2 tbsp of milk and 1 tbsp of honey.
  • Now, gently massage your face with this mixture for 15 minutes in a circular motion.
  • Wash your face with cold water and then apply moisturizer.

Why this work?

A vitamin C present in oranges protects your skin from UV damage. Ground orange peel exfoliates the skin and helps you to dry out acne. Milk and honey removes the dead skin and help to improve your complexion.

Side Effects and Allergies

  • Excessive consumption of oranges causes stomach ache and diarrhea.
  • Drinking too much orange juice will increase the blood sugar level. To maintain the blood sugar level you should consume orange in small amount.
  • Carbohydrate presents in oranges will increase the load of the glycemic index in our blood which boosts our weight.
  • Excessive consumption of oranges is harmful for teeth its reacts with the calcium which present in our teeth due to this tooth are affected by the bacterial infection.
  • Excessive usage of orange will release the more calcium because of vitamin C. In this case, you may be at the risk of disease like osteoporosis.

Side Effects and Allergies og orange

Is orange good for acne?

Citric acid present in oranges are aids in skin exfoliation and helps you to dry out acne.

Does orange cure Anemia?


When you eat iron rich food then oranges will help you to absorb iron from your food and may help to prevent Anemia.

Is it healthy to eat Orange Pith?

The Orange pith is very good for you. It is high in fiber that will help you to lower the cholesterol levels and contains more vitamin C than the fruit itself. It also contains flavonoids, which may improve the blood vessels function better and may reduce the inflammation.

Is orange good for kidney stone?

Orange is rich with citrates or citric acid. Citrus will help to block stone formation in your body.

Is orange good for heart?

Oranges contain antioxidant which improves the blood vessels function and reduce the risk of heart diseases.

Is orange help to reduce blood cholesterol level?

Yes, Eating Oranges also decrease the blood cholesterol level and very beneficial in lowering the risk of cardiovascular diseases.

How do you make your nails grow faster and strong?

Soak your hands in orange juice for improved nail growth and it also helps you to lighten your complexion.

What is the best time to consume oranges?


You can eat oranges in any time during a day even on empty stomach.

How to make orange peel powder?

First step is dry out the peels.

Place the orange peel into tray or any dish.

Put this peels into sun light for 3 to 4 days or until they are dried.

After that, take a grinder to add orange peels and grind it coarsely.

How to make face whitening Scrub at home?


Take dried orange peels and grind it coarsely.

Add 1 tbsp of ground orange peels.

Add 2 tbsp of milk and 1 tbsp of honey.

Now, gently massage your face with this mixture for 15 minutes in a circular motion.

Wash your face with cold water and then apply moisturizer.

What are the side effects of oranges?

Excessive consumption of oranges causes stomach ache and diarrhea.

Drinking too much orange juice will increase the blood sugar level. To maintain the blood sugar level you should consume orange in small amount.

Carbohydrate presents in oranges will increase the load of the glycemic index in our blood which boosts our weight.

Excessive consumption of oranges is harmful for teeth its reacts with the calcium which present in our teeth due to this tooth are affected by the bacterial infection.

Is oranges prevent constipation?

Orange is a good source of fiber. Fiber can helps you to regularize bowel movement and cure constipation.

Time needed: 10 minutes.

How to make orange tea?

  1. Take a pan to add one cup of water.

  2. Add fresh or dried orange peels.

  3. Bring it to boil then cook for 3 minutes over low flame.

  4. Strain the tea and discard the orange peels.

  5. Add a tbsp of honey, mix it up well and enjoy.

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