5 Proven Health Benefits of Avocado
Avocados are creamy texture fruit that grows in a warm climate. It’s also known as butter fruit. There are many health benefits of avocado. It is the only fruit on the planet that provides a substantial amount of monounsaturated fatty acids. Avocado contains about 20 minerals and vitamins.
One-fifth of an avocado or 40 grams contains 64 calories, 6 grams of fat, 3.4 grams of carbohydrate, less than a gram of sugar, and 3 grams of fiber. Avocados are a mixture of monounsaturated & polyunsaturated fats. Monounsaturated fat is similar to the fat found in olive oil. The study says that it helps to reduced inflammation, lower the risk of heart disease and it also has anti-cancer effects.
1. Beauty Benefits of Avocado
The first benefit of avocado is beauty. Avocados oil is rich with potassium, fatty acids, lecithin, and many other nutrients that keep nourish and moisturize our skin. It boosts collagen production which helps to reduce the signs of aging. Avocado has antioxidants and vitamins which is very helpful to heal the dry, irritated, and flaky skin. It accelerates wound such as eczema and psoriasis. Avocado oil prevents and treats acne.
2. It Promotes Healthy Heart
Avocado is healthy fat food. A 50g of serve contains 6g of total fat, that’s the same amount of fat found in a teaspoon of cooking oil. It also contains Beta-sitosterol which helps to maintain a healthy cholesterol level. Potassium is one of the minerals found in avocado. It helps in maintaining a normal heart rate. Eating potassium-rich foods reduce the tension of blood vessels and regulate blood pressure. It is very helpful to reduce the risk of clotting, strokes, and heart attacks.
3. It Prevents Bad Breath
Eating avocado helps in preventing stinky breath. The main cause of bad breath is indigestion or upset stomach. Avocado has antibacterial and antioxidant flavonoids that will kill the bacteria in your mouth. It’s not only killing the bacteria but also gets rid of food debris which caught in our throat and intestines that even the best floss and mouthwash cannot do.
4. Best for Liver Care
Research suggests that avocado contains chemicals which is very useful at reducing liver damage. Avocados contain monounsaturated fat and its function as a low-glycemic food is very helpful for fatty liver disease. Avocado has lots of vitamins such as vitamin B6, vitamin E, folate, and vitamin C which support overall liver health.
5. It is Anti-cancer
Avocado is cancer-fighting fruit. It contains carotenoids and monounsaturated fat. Carotenoids are very useful for breast, head, and neck (oral) cancers. Avocado also has vitamin E. The role of vitamin E in preventing cancer is ambiguous. Avocado also contains glutathione and an antioxidant which protects the cells from cancer and the research is still ongoing on the relationship between avocados and cancer.