Health Benefits of Green Tea

Tea is the one of the most consumed and healthy beverage in the world. However, 70 percent of the tea consumed worldwide is black and only 20 percent of green tea.

Green tea is one of the less processed types of tea that’s why it is rich with antioxidant and has lots of nutrients which are very beneficial for our body.

Here are some benefits of Green tea.

Health Benefits of Green Tea

Aid Weight loss

The processes that allow the body to convert food into usable energy are known as the metabolism. Green tea is known to increase metabolism which is useful for weight loss.

Green tea contains the caffeine and antioxidant. Study suggests that both of these compounds are known to boosts the metabolism.

They can help to breakdown the excess fat and also increase the amount of energy that body uses.

Treat Cancer

There are few evidences from the early studies to suggest that green tea can help to treat the cancer. Why people think that green tea cure cancer?

  1. Green tea boosts the immune system that can help them to fight their cancer.
  2. Green tea improves health and energy levels.
  3. Green tea flushes out the toxins from the body.
  4. Green tea gives some control over cancer and its treatments.
  5. Green tea treats the cancer if no other conventional treatment can.

For Healthy Skin

Green tea fights against the skin cancer by promoting the DNA repair. The antioxidant property of green tea fights DNA damage from UV rays to prevent the skin cancer.

The anti inflammatory properties of green tea are very useful to reduce irritation, redness, and swelling. Green tea is a very powerful tool for treating bacterial growth that causes acne.

Green tea is rich with vitamin B2 and E. These both vitamins are very essential for skin health maintenance. Vitamin B2 helps to maintain the collagen levels for youthful skin structure and firmness and Vitamin E supports new skin cell growth and also keeps our skin hydrated for soft and nourished skin.

For Healthy Hair

Green tea plays a huge role to maintain our hair healthy. Green tea contains various nutrients and antioxidant.

Vitamin B is very useful for hair. Drinking and applying green tea on hair help to control split ends, softens the hair and gives the strength hair roots.

Green tea contains panthenol and theanine which used in shampoo and conditioner. Theanine is a very unique amino acid which works with the panthenol to strengthen the hair.

Green tea is rich with antioxidant and Vitamin C which help to prevent dullness and boost the shine and softness hair.

Good For Type II Diabetic Patient

Green tea is very beneficial for diabetic patient. In diabetes levels of glucose or sugar in the blood are too high and pancreas does not produce insulin, which is responsible for regulating the blood glucose levels. It cannot be cured completely but we can manage it well.

Green tea contains catechins (antioxidant) which help to reduce the effects of insulin resistance by decreasing the digestion and the absorption of carbohydrates.

Green tea is rich with polyphenol (anti-inflammatory) properties. Polyphenols come from plants and help protect our cells from damage. Diabetes gives stress and anxiety, so a cup full of green tea can helps to manage the problem. It gives the calming effect on the mind and body.

Green tea contains amino-acid (theanine) which is said to reduce anxiety and stress.

How to use Green Tea for Skin?

Green Tea Treatment for Acne

  • Make 1 cup of green tea and let it cool completely.
  • Wash your face and pat dry with towel.
  • Pour green tea into spray bottle.
  • Spray green tea on your skin and leave it to dry for 15 minutes.
  • Once the green tea absorbed in your skin or completely dry Rinse your face with cold water.
  • Pat dry with towel and apply moisturizer.

Why This Work?

This treatment helps your face to refine pores, protect your skin with the antioxidants, remove the excess dirt and grime and prepare your skin for hydration.

Green Tea & Honey Mask for Acne

  • Steep a green tea bag into hot water for 3 to 4 minutes.
  • Remove the bag and let it cool. Once it cool down, cut the bag and take out the leaves.
  • Add 1 tbsp of honey into leaves and mix it up well.
  • Wash your face and pat dry with towel.
  • Apply mask on your face and leave it for 15 to 20 minutes.
  • Once it’s done, wash your face with cold water and apply moisturizer.

Why This Work?

This treatment is best for acne prone skin. The anti-bacterial properties of honey and green tea fight against the germs which cause acne and its mild bleaching properties helps to fade acne scars.

Green Tea & Rice Flour Mask for Skin Whitening

  • Make a 1/2 up of Green tea and let it cool completely.
  • Add 1 tbsp of rice flour and 1 tbsp of honey.
  • Mix it up well and make a smooth paste.
  • Wash your face and pat dry with towel.
  • Apply the mask on your face and leave it for 30 minutes.
  • After 30 minutes wash your face with cold water and apply moisturizer.

Why this work?

Rice flour is a natural ingredient helps in skin whitening. This mask lightens pigmentation, blemishes, and dark spots. Its also exfoliate the skin. The anti-bacterial properties of honey and green tea fight against the germs which cause acne.

Three Simple Method to Make Green Tea

Health Benefits of Green Tea

How To Make Green Tea With leaves?

For One Cup:

  • Take 1 tbsp of green tea leaves.
  • Put the green tea leaves into strainer and keep it aside.
  • Take a pan to add 1 cup of water and bring it to boil.
  • Now, put the strainer over the cup and pour the hot water.
  • Wait for 2 to 3 minutes or until the flavor is right for you.
  • Add 1 tbsp of honey and mix it up well.
  • Don’t waste the used green tea leaves you can apply on your face to treats acne.

How To Make Green Tea With Tea Bags?

  • Take a cup of water and boil it.
  • Put a tea bag into a mug and pour the hot water.
  • Cover it with the small lid and leave it for 2 to 3 minutes.
  • After 3 minutes over remove the tea bag and add 1 tbsp of honey and mix it up.

How To Brew Green Tea With Powder?

  • Take a pan to add 1 cup of water and bring it to boil. Once it boils turn off the flame and let it cool for few seconds.
  • Add green tea powder into the hot water. The ideal brew time to soak is 3 minutes.
  • After 3 minutes, the color will be change to brown. Now strain it with the help of strainer. Add a tbsp of honey and mix it up well.

Health Benefits of Green Tea
Is drinking green tea good for pregnant woman?


There is no harm in enjoying a one or two cup of green tea. You should not drink too much of green tea because it contains a little less caffeine than the standard tea. 

Best time for drinking green tea?


Do not drink green tea in early in the morning on empty stomach. It gives bad effects on the liver because of its high content of the catechins.

Drink a Cup of green tea between meals. Drinking green tea two hours before or after the meal helps to maximize the nutrient intake and iron absorption. If you are suffering from anemia then do not drink green tea along with food.

Drink before exercise it will helps you to burn more fat because of caffeine in it.

Drink two hours before going to bed. At this time metabolism system is low. Green tea will boost your metabolism.

Can I add milk and sugar into green tea?


There is no harm to add sugar and milk into the green tea. Green tea has its own flavor if it brewed properly. You can add honey instead of sugar because it makes the tea more beneficial. Use soy milk instead of cow’s milk. But over it’s not bad to drink green tea with milk and sugar.

What can I add into green tea for flavor?


You can add lemon juice and honey to make your green tea delicious and more beneficial.

Is green tea good for diabetic patient?

Green tea is very beneficial for diabetic patient. In diabetes levels of glucose or sugar in the blood are too high and pancreas does not produce insulin, which is responsible for regulating the blood glucose levels. It cannot be cured completely but we can manage it well with green tea.

Does green tea reduce belly fat?

Green tea is known to increase metabolism which is useful for weight loss. They can help to breakdown the excess fat and also increase the amount of energy that body uses.

How to use green tea for weight loss?

Drinking 2 to 3 cups of hot green tea during the day is sufficient for supplementing weight loss.

Is green tea good for digestive system?

Green contains catechins which helps to boost your digestive system. Drinking green tea two hours before or after the meal helps to maximize the nutrient intake and iron absorption and also cure constipation.

What are the side effects of green tea?

Do not drink green tea in early in the morning on empty stomach. It gives bad effects on the liver because of its high content of the catechins.

Those people who have caffeine sensitivity avoid drinking green tea on daily basis.

Green tea contain small amount of caffeine but still may cause the problem sleeping for those who are caffeine sensitive.
 
Excessive amount of drinking green tea caused nausea and vomiting.
 
High consumption of  green tea is one of the reason of liver disorder and diseases.

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