Lemon is very popular fruit on earth. People used it in so many dishes. Lemon has very intense and sour flavor which increase the taste of dish. It is a rich source of vitamin C.


Lemons are used in many sauces, salad dressings, marinades, drinks, and desserts. Lemon water has several health benefits. It helps to control weight, support heart health, digestive system and also very useful for skin.

Health Benefits of Lemon Water

Here are some proved health benefits of Lemon water.

Benefits Of Lemon Water

Good source Of Vitamin C

Lemon water is rich with vitamin C. 100 grams of lemons contain 53 mg vitamin C. Vitamin C is necessary for body growth and development of tissues. It is a protection against the immune system deficiency. It is very useful for you cardiovascular system and also for your skin.

Aids Weight Loss

Drink the lemon water in the morning (on the empty stomach) is very useful for weight loss. Because lemon water is low calories and promotes hydration, drinking lots of water boost metabolism and a fast metabolism aid weight loss.

For Cold & Flu

Lemon is very useful for common cold and flu. As we know lemon is rich with vitamin C. Lemon tea is very beneficial for cold and flu, add lemon juice into warm water and drink it. It is a natural flu cure

Prevent Kidney Stone

Lemon water is rich with citric acid which increases the urine output and prevents the kidney stone. Drinking half cup of lemon juice diluted in water reduce the kidney stone risk,. Study suggests that lemonade is very effective to slow down the development of kidney stone.

It Supports Heart Health

Lemons contain potassium which may help to control blood pressure. Drinking warm lemon water reduces the risk of cardiovascular disease. One study shows that eating 24 gram of citrus fiber daily foe a month will reduce the blood cholesterol levels.

Good for Digestive System

Drinking lots of water reduce the constipation. Warm lemon water helps to stimulate your digestive health and eliminate the body waste. Lemon contains an acidic property which helps to break your food and making it easier for your body to extract all of nutrients from your meal. It will also reduce the risk of bloating and burping.

Amazing Lemon Water Benefits

Benefits of Lemon Water for Skin

Anti-aging Properties

Lemon is an antioxidant fruit which work as an anti aging agent because antioxidants fight against free radicals and remove it completely from body. As we know lemon is a good source of vitamin C, it helps to repairs the damaged skin cells and also helps to get rid of fine lines, wrinkles, blemishes.

For Acne & Facial Scars

Drinking of fresh lemon water prevents acne, blackheads and all such skin infections. You should drink fresh lemon water on an empty stomach every morning. It is also very beneficial for fading out facial scars.

How to make lemon water?

Take one lemon cut it and squeeze it into glass. Fill the glass with warm or cold water and enjoy. You can also add honey, mint leaves or cucumber in water to make it more beneficial and delicious.

How to make lemon tea?

To make lemon tea in 1 cup of boiling water add 2 tablespoon of honey and 1 tablespoon of lemon juice. Stir it well until the honey no longer see at bottom.

Can drinking lemon water reduce acne?

Drinking of fresh lemon water prevents acne, blackheads and all such skin infections. You should drink fresh lemon water on an empty stomach every morning. It is also very beneficial for fading out facial scars.

Does lemon water burns belly fat?

Yes, drinking lemon water in every morning burns belly fat and also aid weight loss.

Does lemon water relieve digestion?

Yes, drinking lots of water reduce the constipation. Warm lemon water helps to stimulate your digestive health and eliminate the body waste. It will also reduce the risk of bloating and burping.

How to cure vomiting instantly?

Take a lemon cut it into half. Sprinkle black salt over it. Lick it occasionally that helps to relieve nausea.

How to clean a microwave with lemon?

Take a bowl and fill it water then take a lemon cut it into half and squeeze it into water.

You can also use lemon peels for this purpose just put the lemon peels into the water.

Microwave it for 3 to 5 minutes.

Remove the bowl the wipe out the microwave from inside.

How to clean tap with lemon?

Take a lemon and cut it into half. Now, rub the half piece of lemon on taps, showers, bathtub and tiles. Leave it for 20 to 30 minutes and then wash it off.

How to use lemon on face for whitening and reduce acne?

1. Take a lemon and squeeze it.

2. Add 1 tablespoon of honey and mix it up altogether.

3. Apply the mixture on your face with cotton ball or with hand.

4. Leave it for 20 minutes.

5. After 20 minutes, gently massage in circular motion.

6. Wash your face with cool water.

7. In last, apply any tonic or rose water.

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