Mint Leaves is a very popular herb on planet. It can be use fresh or dried in so many dishes. It used in different type of teas, sauces, salads and drinks. 14 gram of mint leaves contain 6 calories, 1 gram fiber, 12% vitamin A, 9% of Iron, 4% folate and 8 % of manganese.
Health Benefits of Mint Leaves
1. Helps To Relieve Indigestion
Mint leaves are very effective for upset stomach and indigestion. Mint is a very calming and soothing herb which has been used for thousands of years to aid indigestion or upset stomach. It also relives the pain and discomfort from bloating and gas. Mint leaves tea is very useful for these problems.
2. Cure Allergies
Pepper mint oil is very beneficial for seasonal allergies. Pepper mint oil relaxes and smooth the muscles, which is very helpful for reducing the contractions that cause the coughing. It also treats anxiety and mental fatigue. Mint tea is very useful for seasonal flu and fever. The anti inflammatory properties of mint leaves sooth your skin from mosquito bites and clam your itchy skin.
3. Good For Bad Breath
Most of the toothpaste contains pepper mint for clean and fresh feeling. Menthol fights with halitosis that causes bad breath. Mint tea is beat for bad breath. The anti bacterial property of this tea kills the oral germs and bacteria. Mint tea is also a great way to finish your meal with fresh and clean breath.
4. For Weight Loss
Mint leaves are very useful for weigh loss because mint leaves have active compounds which boost our digestion. Poor digestion is one of the main causes of weight gain. Mint leaves stimulate digestive enzymes, which is very helpful to facilitate better absorption of nutrients from food. When our body is taking nutrients properly, our metabolism improves and a faster metabolism aids the weight loss.
5. Very Beneficial For Skin
Mint leaves are good for your skin as well. When you applied mint leaves on your face it leaves the soothing effect on your skin. It is very useful to brighten up your completion. The anti bacterial properties of mint leaves are prevent acne. It will lock the moisture and keeps your skin hydrate. It also clears our skin by fading the scars. Mint leaves also have anti aging properties. It boosts the blood circulation in our body which will delay the formation of fine lines and wrinkles.
Is Mint leaves good for skin?
Mint leaves have anti aging properties. It is very useful to brighten up your completion. The anti bacterial properties of mint leaves are prevent acne. It will lock the moisture and keeps your skin hydrate. It also clears our skin by fading the scars.
Can mint leaves help to reduce weight?
Mint leaves boost our metabolism and a faster metabolism aids the weight loss.
Can we eat fresh mint leaves?
Yes, you can eat fresh mint leaves. You can add it into your salad, desserts, smoothies, tea and even in water. Starting your day with Mint leaves water or tea is very beneficial for your skin, stomach and also prevent the bad breath.
How can i apply mint leaves on face?
Take a bunch of mint leaves and grind them. add rose water and lemon juice then apply this paste on your face for an hour. Wash your face with cool water. This face pack sooth your skin, brighten up your complexion and also cure your skin from acne. Use twice in a week.
How to dry mint leaves?
First preheat the oven at 160 degree for 10 minutes.
Now, wash the mint leaves and separate the leaves from stem then strain the water and spread it over oven tray.
Put into the oven for 5 minutes. After 5 minutes take out the tray. Crush it with your hand it will easily crush by your hand. Save into the air tight container for up to 2 months.
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How to Store fresh mint leaves?
Take a bunch of mint leaves then wrap it into dampened towel. Don’t wrap it tightly and keep into refrigerator for 1 week.