Health Benefits

Health Benefits of Orange

Best 12 Health Benefits of Orange

Nutrients: Nutrients in 100 gram of orange Cholesterol : 0 mg Calories: 47 Potassium: 166 mg Carbohydrate: 13 grams Water: 87% Sugar: 9.4 grams Protein: 0.9 grams Carbs: 11.8 grams Dietary Fiber: 2.2 grams Fat: 0.1 grams High in Vitamin C Oranges are a great source of vitamin C. One medium-sized orange contains about 69.7 mg of vitamin C. Vitamin C is …

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Benefits Of Lemon Water

Best 8 Benefits of Lemon Water

Lemon is very popular fruit on earth. People used it in so many dishes. Lemon has very intense and sour flavor which increase the taste of dish. It is a rich source of vitamin C.

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