5 Proven Health Benefits of Avocado
Avocados are creamy texture fruit which grows in warm climate. It’s also known as butter fruit. It is the only fruit on the planet which provides a substantial amount of monounsaturated fatty acids. Avocado contains about 20 minerals and vitamins. One-fifth of an avocado or 40 grams contains 64 calories, 6 grams of fat, 3.4 grams of carbohydrate, less than a gram of sugar and 3 grams of fiber. Avocados are mixture of monounsaturated & polyunsaturated fats. Monounsaturated fat is similar to the fat that found in the olive oil. Study says that it helps to reduced inflammation, lower the risk of heart disease and it also has anti-cancer effects.
1. Beauty Benefits of Avocado
Avocados oil is rich with potassium, fatty acids, lecithin and many other nutrients that keep nourish and moisturize our skin. It boosts the collagen production which helps to reduce the signs of aging. Avocado has antioxidants and vitamins which is very helpful to heal the dry, irritated and flaky skin. It accelerate wound such as eczema and psoriasis. Avocado oil prevents and treats acne.
2. It Promotes Healthy Heart
Avocado is a healthy fat food. A 50g of serve contains 6g of total fat, that’s the same amount of fat which found in a teaspoon of cooking oil. It also contains Beta-sitosterol which helps to maintain healthy cholesterol level. Potassium is one of the minerals that found in avocado. It helps to maintaining normal heart rate. Eating potassium-rich foods reduce the tension of blood vessels and regulate the blood pressure. It is very helpful to reduce the risk of clotting, strokes and heart attacks.
3. It Prevents Bad Breath
Eating avocado helps in preventing stinky breath. The main cause of bad breath is indigestion or upset stomach. Avocado has antibacterial and antioxidant flavonoid that will kill the bacteria in your mouth. It’s not only kills the bacteria but also gets rid of food debris which caught in our throat and intestines that even the best floss and mouthwash cannot do.
4. Best for Liver Care
Research suggests that avocado contain chemicals which is very useful at reducing the liver damage. Avocados contain monounsaturated fat and its function as a low-glycemic food is very helpful for fatty liver disease. Avocado has lots of vitamins such as vitamin B6, vitamin E, folate and vitamin C which support the overall liver health.
5. It is Anti-cancer
Avocado is the cancer fighting fruit. It contains carotenoids and monounsaturated fat. Carotenoids are very useful for breast, head and neck (oral) cancers. Avocado also has vitamin E. The role of vitamin E in preventing from cancer is ambiguous. Avocado also contains glutathione and an antioxidant which protects the cells from cancer and the research is still ongoing on the relationship between the avocados and cancer.