Incredible Health Benefits of Cherries

Cherries are beloved and delicious fruit. Cherries are the healthiest fruits on planet. It is rank as one of the most health protective foods overall. One cup of cherries contains less than 100 calories and meets 15% of your daily vitamin C needs.

Cherries are divided into two categories one is sweet and the other one is tart (sour). Sweet cherries are usually eaten as they come, while tart (sour) cherries are used in cooking.

There are more cherry varieties include the black stone cherry, morello cherries and Spanish cherry.

All of the cherries have a stone in the middle which must be removed before eating or cooking.

Incredible Health Benefits of Cherries

Here are incredible health benefits of cherries:

Full Of Antioxidant & Anti-inflammatory Properties

Cherries are a great source of antioxidants and anti-inflammatory compounds. These properties work as a body guards. They slow down the aging and fight against chronic illnesses. Cherries also have lots of benefits for heart, diabetes and cancer.

Good For Diabetes

The sweet and tart versions of the cherries contain the chemicals that help to boost insulin, which helps to control the blood sugar levels.

Study suggests that cherries play a vital role in healthy glucose regulation and reduce the risk of diabetes.

The bright red color of cherries has chemical called anthocyanins which is one of the richest antioxidant sources.

Improves Heart Health

Cherries are super food. It provides lots of benefits to improve your heart health and reduce the risk of many heart diseases.

The chemical present in cherries called anthocyanins is very useful to reduce inflammation, cholesterol and belly fat.

Cherries & Weight

Cherries are low in calories. Cherries are very useful to reduce the belly fat because they lower the inflammation, reduce stress, improve cholesterol levels and help to achieve a healthy sleep cycle.

Cherries antioxidant compounds are directly linked to our lower waistline. Tart (sour) cherry juice and dried cherries are useful for loosing weight.

Relives Insomnia

Cherries contains melatonin which facilitates good and peaceful sleep.

Melatonin is a hormone which is produced by the pineal gland in the brain. It is known to regulate sleep and wake cycles.

It also controls the internal body clock.

Pack with Anti-aging Properties

Cherries are full with antioxidants and we know that antioxidants fight against the free radicals which make the skin look dull and rough.

Cherries will help you to makes your skin feel younger and healthier.

It can help you for removing dark spots from your skin that can appear due to the sun damage.

Boost Exercise Recovery

Studies suggest that the anti-inflammatory and antioxidant compounds present in cherries may help to relieve exercise-induced muscle pain, damage, and inflammation.

Sour (tart) cherries and their juice are more effective than sweet varieties.

Sour cherry juice is known to boost the muscle recovery.

It decrease the exercise-induced muscle pain and prevent the strength loss in elite athletes such as cyclists and marathon runners.

Cherry products also enhance the exercise performance.

Lower Risk Of Colon Cancer

The dietary fiber present in cherries is very helpful to lower the risk of colon cancer. The moderate consumption of dietary fiber helps people to control their weight.

Excessive weight gain is a one of the reason of cancer. It can increase the risk of seven cancers. Sour cherry contains anthocyanins and cyaniding which may reduce the risk of colon cancer.

Improve Memory

Cherries are a good source of anthocyanin, which can help to enhance the memory. Study dhows that Anthocyanins present in this fruit help to improve memory and motor function in rats.

How To Add Cherries In Your Daily Diet?

Cherries are beloved and incredibly delicious fruit.

Both sweet and tart varieties of cherries are pair well with many foods. Dried cherries, cherries powder and cherry juice make your your dishes interesting and delicious.

Here are some ways to add cherries into your diet.

• Enjoy fresh as a sweet snack.

• You can make a home made trail with them. Pair the dried cherries with dark chocolate chips, unsweetened coconut flakes and salted almonds.

• You can add frozen or fresh cherries into yogurt, oatmeal or chia pudding.

• Remove the seeds from cherries and add it into a fruit salad.

• Add dried cherries into baked goods like muffins, pancakes, puff etc, for natural sweetness.

• Make a mocktail with adding a tart cherry juice to sparkling water and top it with a lemon wedge.

• Add fresh or dried cherries into ice cream, pies, crumbles, and so many other desserts.

• Make a homemade cherry sauce to use with barbeque meat or poultry dishes.

• Make cherry salsa with seedless cherries and fresh herbs like basil and parsley.

• Add frozen cherries into your smoothies.

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