7 Healthy Banana Recipes

Health Benefits of Banana

Health Benefits of bananas are endless, banana is very delicious and healthiest fruit. It has lots of essential nutrients and provides benefits for heart health, digestion and weight loss. It is one fruit which is available globally. It is instant energy booster. Banana is used both raw and ripe. The banana peel also has benefits …

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Turmeric has Medicinal Properties

Health Benefits of Turmeric

The scientific name of turmeric is Curcuma longa. Turmeric is the magical spice in the world. It is widely used in India and Pakistan to make delicious dishes. It not just gives a taste but also gives yellow color to the dish. It has lots of nutrients and the benefits of turmeric are endless. Here …

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Health Benefits of Orange

Health Benefits of Orange

Nutrients: Nutrients in 100 gram of orange Cholesterol : 0 mg Calories: 47 Potassium: 166 mg Carbohydrate: 13 grams Water: 87% Sugar: 9.4 grams Protein: 0.9 grams Carbs: 11.8 grams Dietary Fiber: 2.2 grams Fat: 0.1 grams High in Vitamin C Oranges are great source of vitamin C. One medium size orange contain about 69.7 mg of vitamin C. Vitamin C is …

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Health Benefits of Green Tea

Tea is the one of the most consumed and healthy beverage in the world. However, 70 percent of the tea consumed worldwide is black and only 20 percent of green tea. Green tea is one of the less processed types of tea that’s why it is rich with antioxidant and has lots of nutrients which …

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