Health Benefits of Orange

Best 12 Health Benefits of Orange

Nutrients: Nutrients in 100 gram of orange Cholesterol : 0 mg Calories: 47 Potassium: 166 mg Carbohydrate: 13 grams Water: 87% Sugar: 9.4 grams Protein: 0.9 grams Carbs: 11.8 grams Dietary Fiber: 2.2 grams Fat: 0.1 grams High in Vitamin C Oranges are a great source of vitamin C. One medium-sized orange contains about 69.7 mg of vitamin C. Vitamin C is …

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